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Women double fruit and vegetable intakes with switch to Mediterranean diet (News-Medical-Net)Thu, 18 Dec 2008 11:03:34 GMT
In a new study led by the University of Michigan Health System, women more than doubled their fruit and vegetable intakes and dramatically increased their consumption of "good" fats when they were counseled by registered dietitians and provided with a list of guidelines on the amount of certain foods they should eat each day.
Diet Mum Killed By Too Much Water - Sky.comFri, 12 Dec 2008 11:37:00 GMT
A mother on a diet plan died after drinking seven pints of water in less than two hours, an inquest has been told. Jacqueline Henson, husband Brian and family ©Ross Parry ...
Topics on Health FoodsOrganic Fresh Grown Wheatgrass
I think a lot of people have this vision of the work at home mom sitting poolside leisurely sipping lemonade and watching her children with her laptop on her lap. This is not the picture of my typical day. Instead, it is one of a mom in sweats, in a home office that doubles as a playroom, running from the kitchen to the computer fixing meals and quickly taking care of business. At the same time, I am handling the household bill paying, scrubbing the toilets, teaching ABC�s, and wiping runny noses. When I am sitting at the computer there are often toys flying past me and I am typing with one hand while tying a shoelace with the other. It�s anything but glamorous. In fact, it is thoroughly exhausting!
Another stumbling block that comes with working at home is just how consuming it is. There is no �punch out� time. We work around the clock whenever we find ourselves with a free moment. While giving baths and cooking meals we often have a brainstorm that we quickly jot down to work on later. I will often work late into the night, dream about my work, and then begin work as soon as I finish preparing breakfast the next morning. Later, I will find it is lunchtime and I have yet to complete any housework, play with my child, or even shower!
With all the multi-tasking involved in working from home, most work at home mothers find that they work much harder than they ever had before. Just think, when working outside the home, daycare cares for the children, there is nobody in the house to create a mess, and at 5:00pm it�s done! I personally put in at least 70 hours per week working from home. I provide the childcare, the housecleaning services, and homecook three meals! I also have to account for my own taxes, file all my own paperwork, make all the medical and other appointments (because after all I am the one home so I can do it), tend to the pets, and I even do windows!
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Organic Fresh Grown Wheatgrass
Digestive and Bowel Health
The essential fats not only assist the body in the management of inflammation and other bodily processes, they make up some critical structures in the body as well. Over 50% of the mass of a healthy brain is composed of these essential, unsaturated fats.
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Digestive and Bowel Health
Carob Pods
Surgical Menopause
If you�re facing menopause as a result of a surgical procedure, you�re not alone. As a matter of fact, approximately 36,000 women under the age of 45 undergo total hysterectomies each year, causing them to enter into �surgical menopause.�
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Carob Pods
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