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Deborah Prosser is a partner in Ipcor Publishing and Personal Logs.com (
http://www.personallogs.com ). She is publisher of the website Get In Shape (
http://www.getinshape.ipcor.com ). You can find more information about healthy food choices on her webpage Health Foods and Vitamins at
http://www.getinshape.ipcor.com/Health-Food-Vitamins.htm
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If you are looking to drop body fat Guy Grundy offers a suggestion before pumping weights, �Go with a shake. It�s easy to digest and will ensure you have enough protein in your system while you train.� Remember, if your body is low on carbs it will use protein as an energy source.
Grundy says, �I always make sure I have a little more protein in each meal as I like to stay lean and therefore eat less carbs. I build muscle and drop more body fat with this method.�
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