Libido Boosters Reviews and info
Reviews of Libido BoostersBrain SupportThe focus here is on the most common of the four; vertigo. Vertigo is caused by calcium carbonate particles called otoliths which are put out of place into the semicircular canals of the inner ear. Other hearing defects such as tinnitus are also known as a common way leading to vertigo.
View this website for more Info on...
Brain Support
Massages sensuels : Erotisez vos câlins - auFeminin.com
Mon, 15 Sep 2008 23:33:00 GMT
Massages sensuels : Erotisez vos câlins auFeminin.com, France - Se faire plaisir et se relaxer bien sûr, mais aussi booster sa libido et raviver le potentiel érotique de chaque partie du corps. Envie d'essayer ? ... |
HolisticNutrition Tips: How to Make Building Muscle and Losing Fat Easier
I get a lot of comments and questions regarding
nutrition. Most of them have to do with time. In
other words, people feel they are too busy to eat
5 or 6 nutritious meals a day, whether their goal
is to burn fat or build muscle.
Another time factor is the preparation of these meals,
especially when you factor in trying to get the proper macro
and micro nutrients in each meal - protein, "good" fats,
the "right" carbohydrates, enough vegetables, enough
fruits, etc.
People get very frustrated with all of this
and end up taking shortcuts, such as eating only 2 or 3
meals a day. In addition, they have no idea if they are
getting enough (or too much) of the vitamins, minerals,
essential fatty acids, protein, etc. that they need.
Then they don't understand why they aren't building muscle
or losing fat. While training properly is extremely important,
a lot of people who do so, don't make the gains they should
because their nutritional program is out of wack.
Here are some tips to help you overcome these nutrition obstacles
and put you on the correct path toward your health and fitness
goals.
Eat 6 Meals A Day
Meal Frequency (i.e., the number of meals you eat each day)
could be the most important aspect of your nutrition program.
If you do this right you will build muscle, burn fat, and
with a proper resistance training program, be well on your
way to achieving the body of your dreams.
The thing is, most people know about it, yet few actually
follow through with it and put it into action because of the
reasons mentioned above.
It takes motivation, persistence, planning, and a little
bit of sacrifice. Sounds horrible, doesn't it? Don't worry, it's
not. But as I've stated before, nothing worth achieving comes
easy. Don't get me wrong, it is simple, it's just not easy.
But it can be pretty painless, if you have the right mind set.
Reason number two - eating six proper, nutritious meals a day
takes work. It takes a time commitment, among other sacrifices.
And it's not just the time it takes to make the meals, or the
time to eat them. It also involves other aspects of your life.
For example, socializing, going shopping, playing sports on the
weekends, etc. If you eat six times a day, you need to eat
every 2 or 3 hours, tops. What are you going to do, sit home
all day every day so you can be near your food? Of course not.
But you will need to plan ahead. This could mean shopping and
then cooking most of your food once a week, putting each meal
in a microwaveable container, and then carrying meals to work
with you.
You may need to invest in a high quality thermos (or two or
three) and make your favorite protein shakes to take with you
when you are going to be out and about for a while, or bringing
some protein bars with you instead.
This, more than anyplace else, is where supplementation is an
absolute life saver. I don't know how I'd get proper nutrition
day in and day out without supplements like meal replacement
powders and protein powders such as Muscle Meals and Pro-Fusion
by Muscle Link and Optimum Nutrition's Whey Protein.
I know, eating right may not be easy, but it is necessary if you
truly want to achieve your best body, and in the shortest amount of
time possible. If you're like most people, you already eat breakfast,
lunch and dinner. So, for starters, consider just adding two snacks
to this, preferably a protein or meal replacement shake, or bar. My
favorite bars, that recently one a contest in Men's Health (for
nutrition and quality as well as taste) are Tri-O-Plex bars.
You could also consider bringing certain foods with you for
snacks, such as fruit, raw veggies (carrots, cauliflower, celery, broccoli
and so on). Seeds and nuts like almonds and walnuts are excellent
snacks while providing the healthy fats we all need. Cottage cheese
and yogurt also make great snacks (preferebly the low fat variety,
so that you keep your calories in check). I usually add a few
pineapple slices (the natural juices variety, not syrup), to my
cottage cheese.
Plan your daily (or weekly) menus. Planning is a crucial
part of success for any goal you want to achieve. Your nutrition
plan is no different.
Yes, it can be a real pain in the you know what to eat 5 or
6 times a day, but it's not impossible, and it's simply a
part of the price you pay for a great, healthy body. In fact,
don't even think of it as paying a price. Intead, think of how
you'l be enjoying the benefits of being healthy and in shape.
However, with these tips I've given you, it can become easier
than you think.
If you think planning your nutrition is paying a price, wait
until you start having serious health problems from eating
improperly and being overweight - heat disease, diabetes and
the list goes on. Really, if you think it's difficult to
be healthy and fit, try being fat and sick for a while!
About the Author
Gregg Gillies is the founder of Buile Lean Muscle.com
His articles have appeared in Ironman Magazine. He has written
two books and is a regular contributor to Body Talk Magazine.
He publishes a free fitness newsletter at his site and see how you can get a customized nutrition
plan at http://www.mynutritionjournal.com
Hemp | Hemp Oil | Hemp Seed Oil
Labels: Natural Aphrodisiacs
posted by Eleanor @ 2:44 PM
0 comments
