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Our thoughts on BentoniteDr Wheatgrass Supershots - Bottled Wheatgrass Juice
There is an old saying that work will expand to take up the resources committed to it. In other words, if a business is doing perfectly well with one phone and a combination fax/copier and then gets several multi-line phones and a high-speed copier, the employees will soon find they "cannot get along" without these additions. Our lives are similar. In our example, if the boss finds a need to cut costs, the employees will soon find that they CAN function without the high-speed copier, just like they did before.
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8. Cut back on caffeine.
Caffeine seems to make cravings for sugar worse. Be aware of the caffeine content in such beverages as coffee, tea, and sodas. If you indulge, try cutting back.
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Cranberry Juice may also help prevent kidney and bladder infections. If you are taking COUMADIN then check with your doctor before using cranberry.
Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid (EPA) lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides. Salmon Oil is one of the best known sources of natural EPA.
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Become a Strategic Eater
The fuel you put into your body can make all the difference to your health and energy levels. Practicing good nutrition means learning about food. It does not mean dieting. Understanding which foods give you energy and which rob you of your vitality is essential to keeping you at your best. Different metabolisms call for different combinations of fat, protein and carbohydrates, and through being aware of what you�re eating and how you�re feeling you will know what foods combine to bring you maximum energy.
While becoming clear which foods work best for you, start thinking about the size and frequency of your meals. Eating small amounts five or six times a day has proven to be better for us than three large meals. It is easier on the digestive system and provides a more constant, even flow of energy to the body, avoiding the hunger peaks and valleys. You�ll be less tempted to grab that chocolate bar or bag of potato chips to get you through the afternoon, and you�ll arrive home with better energy to face the evening.
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All Seasons Health WheatgrassNatural Health - Shopper's guide: find health aids, new products, and gift ideas - The catalog of special offers - Buyers GuideFri, 01 Aug 2003 07:00:00 GMT
August 1, 2003 -- SKINNY COWS LEAD to revolutionary breakthrough in weight loss product. All natural ingredients. No stimulants. Decrease Appetite, Boost Energy,...
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Ashwaganda CapsulesBest Diet For Someone With Osteoarthritis Is Whole Food
The best diet for someone with osteoarthritis is a whole food diet. But, since that answer may seem too simple, lets look a little closer.
Essentially "whole food" means food that isn't processed. When natural food is processed many of the important nutrients are removed or rendered useless.
For example, whole grains contain protein, carbohydrates and essential fatty acids. When they're made into bread, pasta or flour, the fatty acids are removed ? not because they aren't good for you, but rather because they can become rancid and spoil.
This would shorten the "shelf life" of the product, cutting into the manufacturer's bottom line. Therefore, they take these essential fatty acids out of your bread.
So you can see why it's important to eat food as close to it's natural state as possible. This ensures they're still loaded with vitamins, minerals, amino acids, enzymes, fatty acids, and other vital factors that contribute to your health.
Okay, now that you're ready to eat whole foods, which foods should you choose for osteoarthritis? Good question.
Besides eating a well balanced diet of whole grains, vegetables, fresh fruit, lean meat and dairy, you'll want to focus on the specific foods that prevent inflammation, improve collagen and promote healthy cartilage and bones.
The main food in the anti-inflammatory category is oily fish. Two to five servings a week plus daily fish oil supplements will help your body overcome chronic inflammation.
Some secondary anti-inflammatory foods include things like blueberries, red and black grapes, beets, citrus and garlic.
The best foods to improve collagen, which gives your tissues more strength and elasticity, are those in the citrus family.
For healthy bones, you need strong collagen as well as calcium from dairy or eggshells and amino acids from quality protein sources.
And finally, to make sure you're keeping your joint cartilage intact and to repair any that might get damaged you need glucosamine. Shellfish, including the shell, are the best food sources for this.
Now I know it's not always easy in our fast paced lives to eat as well as you should. So if you're truly committed to the best diet for someone with osteoarthritis, then you should also supplement your diet with natural food based supplements.
The best supplements to help prevent and relieve symptoms of osteoarthritis are omega 3 fatty acids from fish and glucosamine hydrochloride from shrimp and lobster. The first relieves inflammation and the second protects your joint cartilage.
These two work very well together to produce incredible results. And a glucosamine supplement is a lot easier that eating the shells of shrimp and lobster.
Also consider supplementing your diet with calcium and vitamin C complex, especially if you're a woman. Both are important for your bones and C complex gives you the added benefit of supporting healthy collagen.
Since the best diet for someone with osteoarthritis is whole foods, it's time to throw away all those processed and packaged foods. They offer you nothing but nutritionally empty calories.
Michael Byrd has over 18 years of education and experience in the fields of physical therapy, health, fitness and nutrition. His pursuit of wellness has led him to the many health benefits of fish oil and other natural whole foods that will help you to look younger, feel better and stay healthy. Michael will even send you a Free CD when you visit his site at http://www.omega-3.us. | |
Defects in leptin signaling leads to obesity, overeating, and decreased energy output.
Normally, when leptin levels in the blood go up, the brain signals us to stop eating. But since obesity isn�t the result of a lack of leptin, it is a lack of response to leptin, and obese individuals tend to have more and larger leptin-producing fat cells than thinner people, their leptin levels increase substantially with every pound of additional weight gain. This is illustrated below.
Mice lacking leptin ate voraciously and grew enormously fat; leptin injections made them stop eating and slim down. The discovery led researchers to think that fat people might also lack leptin, and that it could make them lose weight. But it was not so. Scientists found that most fat people had lots of leptin, and giving them more had little effect. (The New York Times 26/11/2002).
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Ashwaganda CapsulesNaturalmemoryenhancerMon, 08 Sep 2008 12:09:42 EDT
Examples of adaptogenic herbs are ashwaganda and the Asian, American, and Siberian varieties of ginseng....
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Vegetarian Times - Relax!Sun, 01 Nov 1998 08:00:00 GMT
November 1, 1998 -- And don't say you don't have time. Stress reduction is as fundamental as eating right and exercising. Rachel McMahon could be a poster child for...
Healthy & Natural Journal - Coping with ArthritisSun, 01 Oct 2000 07:00:00 GMT
October 1, 2000 -- In Chinese Medicine, the liver is the chief of the ligaments, tendons, Joints and sinews of the body. Stagnation or congestion of the liver often...
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