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Guarana CapsulesEphedrine and diet
Sometimes Ephedrine is used to treat low blood pressure and chronic asthma but is most commonly found in diet pills.
Ephedrine is a natural stimulant that is a key ingredient in many of the top diet pills on the market today and is known to mainly affect the cardiovascular and respiratory systems of the human body. Ephedrine causes the blood vessels to constrict and enhances certain actions of the heart.
It isn't a surprise that many companies will tell you just about anything to get you to buy their product. You should keep in mind that no weight loss supplement can be approved or disapproved by the FDA so make a wise decision when taking dietary supplements that include stimulants. Some diet products containing ephedrine have been known to claim that this ingredient speeds up your heart, similar to the way that exercising does. Seems tempting, a workout in a bottle. When using their product you will experience a great decrease in fat and an increase in lean muscle tone. You will get the maximum results if you use the product prior to exercising and eat a completely balanced meal. In fact there were studies performed that concluded that lean muscle mass is preserved better with ephedrine containing formulas during a weight loss eating and exercising plan. Some physical sports competitions and events don't allow ephedrine because they feel it is a performance enhancing drug. There was a study performed that included 180 patients who were between the ages of twenty to sixty-five years old. For the study the scientists and researchers divided the patients up into four different groups: ephedrine and caffeine, ephedrine only, caffeine only, and placebo. They were trying to compare the different effects the three supplements had on the human body. Each patient was given their specific supplement dosages three times a day, one hour prior to eating. The researchers' main goal was to determine which supplements were the most effective for weight loss and how healthy each type was. They were physically examined every week during the 24 week long process. Every week they would have their hip and waist circumference, weight, blood pressure, resting heart rate, as well as their side effects. Results found that 141 patients completed the entire study process. Out of those 141 the group with the highest weight loss was the group who took caffeine and ephedrine together. The researchers also found that blood pressure decreased in all of the groups who participated in the study. There were minor side effects noted but were generally gone by the end of the research process. Side effects for the placebo included many things such as dry mouth, constipation
, and the jitters.
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Manual Wheatgrass JuicerVitamins - An Overview
Vitamins are diverse in nature and are organic substances contained in the food and drink we consume. They are essential for the preservation of life and promotion of growth. A shortage of an important vitamin in our diet can lead to poor health and disease. Vitamins perform a different function to that of carbohydrates, fats and proteins but collectively they are all important ingredients of our diet.
Many diseases are prevented by our body absorbing vitamins in the correct quantities. They help keep our essential organs such as heart, lungs and liver healthy. Vitamins help maintain strong and healthy bones, teeth, muscle and all the parts that make up the physical structure of our bodies, including skin, blood vessels and arteries. Even the function of our brain is reliant on the right levels of vitamins being maintained in our body. Vitamins also help with the prevention of cancer.
If we eat a healthy balanced diet then the body will absorb most if not all of the essential vitamins it needs. Unfortunately, with modern lifestyles and eating habits, we do not always get the right vitamins in the correct quantities. It then becomes necessary to look at vitamin supplements to make up the shortfall in our bodies requirements.
This article is only intended to give an overview of vitamins and their importance. We should all be aware of the essential vitamins and the amount of each we should consume in our normal diet or as supplements where our normal diet is deficient. Too much of any particular vitamin is not usually a problem since the body will automatically reject the excess in our urine, particularly those vitamins which are water soluble. Some vitamins are fat soluble and the body does not necessarily deal with excess amounts in the same way, so we need to monitor those more carefully. However, it is the deficiency of vitamins which is of main concern because our body cannot absorb what is
not there.
We should make ourselves aware of the important vitamins, the minimum and in some cases the maximum daily intake and the signs to look for in our health which would indicate a vitamin deficiency. If we are under medication from a doctor then that can affect the balance of vitamins required in which case we should seek the advice of our doctor. Otherwise it is up to us to educate ourselves and monitor our own health.
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