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Diethttp://innermonologueofamadwoman.blogspot.com/2009/01/shelli-halloween-2007-dressed-up-like.html

Fri, 30 Jan 2009 07:41:20 EDT
First, I've put myself on a yarn diet....Then, for the entire month, Joey and I are going on a consumer diet....

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Crabmeat, lobster and oysters are all rich in calcium, magnesium and vitamin C. Salmon is an important food for a healthy immune system and is often referred to as a �super food� by dieticians and nutritionists, because it contains numerous vitamins and minerals, plus a healthy amount of omega-3 fatty acids, believed to be beneficial in preventing heart disease, cancer and arthritis. Broccoli, tomatoes, peaches and apples are good sources of Vitamin C and are all foods that build your immune system. Broccoli is another food that contains numerous vitamins and minerals, including Vitamin C, calcium, magnesium and selenium. Not familiar with selenium?

Selenium is an essential trace mineral that may not be included in your daily multi-vitamin, but very important to human health. It is essential to proper immune system function, as well as numerous metabolic pathways. Remember chicken soup? Chicken is another good source of selenium and is one of the foods that build your immune system strength.
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Labels: Cleansing Powders | Superfoods | Super foods

posted by Eleanor @ 4:59 AM