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News on Ginkgo HerbFatigueWhole grains on the other hand contain the oils, the bran, and all the vitamins, minerals, protein, and fiber nature intended. Whole grains are a fabulous source of fiber which has been shown to reduce colon cancer. Some rich sources are; brown rice, whole wheat, bulghur, millet, buckwheat, rye, barley, spelt, oats, quinoa.
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9. Garlic has become a popular supplement! It is no wonder; it has great benefits to help your high blood pressure.
10. How about Hawthorn? No, not the writer� the herb! Sprinkle this herb on any dish and watch those blood pressure numbers plummet.
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