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Nutritional experts and pregnancy doctors agree that some types of foods should be avoided during the pregnancy months by the expecting mother, since they contain high levels of fat, sugar or salt, or even may contain substances that can harm the embryo. Examples of such types of foods a prospective mother should avoid are: alcohol, caffeine-based beverages, caramels and fruits covered with sugar, biscuits with fillings or fried (like donuts), delicatessen processed meats, salty or fried snacks, ready soups, cr�mes or whipped cream, white sugar, liver and intestinal organs in general.

On the other hand, foods abundant in iron have to be daily included in a pregnant woman's diet so as to provide with the necessary amount for the normal development of the embryo. Instead of asking around and following friend's advice, consult a specialized doctor who can create a balanced nutritional plan to be followed during the months you are pregnant. In general, natural foods that are full with essential nutrients can help you and your baby develop normally and assist your body functions. Spinach, beans, wheat, broccoli, oranges, fish, and water, are the most important food categories your diet has to include. Keep exercising, following your doctor's advice and eating right, and your child will thank you one day for sticking with a healthy and highly nutritional plan.

Kadence Buchanan writes articles for http://foodandourlives.com/ - In addition, Kadence also writes articles for http://livingtheoutdoorslife.com/ and http://recreationandmore.com/
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It may not be the perfume causing the reaction, but the base ingredients. If you have an allergy to the carrier alcohols in perfume, then natural perfume is your best option. These will be labelled as either `natural` or `botanical` perfume and these are becoming much easier to find. The reason behind this is the rising interest in global environmental and health issues. Natural perfume is oil and water based, and will not contain any synthetic ingredients. This reduces the likelihood of allergic reactions. These have many advantages in that the perfume is often organic and environmentally friendly also. However, the disadvantage is that the perfume does not last as long as the synthetic types; a small price to pay, however, for well being.
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Everyone could benefit from more fruits and vegetables. They provide essential vitamins and minerals, and the all important antioxidants. Start simple. Take the five a day challenge first. When you have reached your five a day goal, you can think of the seven a day, or nine a day. It is not that difficult. There are many ways to add fruit or vegetables to a meal.

At breakfast, you can top cereal, granola, muesli or pancakes with fresh berries or dried fruit. Fruit compote is a great sweetener for yogurt, and healthy too. Grapefruit, banana, or apple slices are great on toast. Whatever you eat, remember: don't skip breakfast.
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Superfood Drinks

An overview of new health products, plant technology, superfoods and natural health research breakthroughs

Thu, 15 May 2008 09:34:44 EDT
In this article, we’ll take a closer look at some of the more interesting products and issues

An overview of new health products, plant technology, superfoods and natural health research breakthroughs

Thu, 15 May 2008 09:34:44 EDT
In this article, we’ll take a closer look at some of the more interesting products and issues

Chlorella

Thu, 15 May 2008 14:05:51 EDT
We truly hope to help empower your health. Bio+ Chlorella 300 tablets $31. 95 Bio+ Chlorella 1250 tablets $97. 00 Bio+ Chlorella 227mg. powder $89. 00 Bio+ Chlorella 500 mg. powder $160. 00 Bio+ Chlorella 2500 tablets $167. 00 Bio+ Chlorella 5000 tablets $297....

By Marilyn ZinkI

Wed, 12 Mar 2008 00:00:00 EDT
It is sold in health food stores, natural pharmacies, etc. in powder, tablets and capsules. ... Chlorella-Also an ancient algae, it is the richest source of chlorophyll, contains 50-60% protein, all eight amino acids, vitamins, minerals, fiber and nucleic acids D NA and RNA....


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