Recent information on Himilayan Goji Berries
Himilayan Goji Berries NewsWheatgrass Growing Kit - Pro 18 Trays with Juicer - �45.99Flax Seed Has Heart
Flax seed is a great source of fiber. In fact, one serving has over 11 grams of fiber in it. And as we all know fiber is essential to a healthy heart. Heck, we learned that in kindergarten. However, why is fiber essential to a healthy heart? Now that�s something we don�t all know.
There are two types of fiber, soluble and insoluble fiber. Soluble fiber forms a gel when mixed with liquid. Insoluble fiber does not form a gel at all and passes through our digestive tract largely intact. Both types of fiber are important to our diet and provide benefits to the digestive system by helping to maintain regularity. However, soluble fiber offers some additional benefits to our heart. Where does flax seed fit into this? Well, flax seed is packed with soluble fiber.
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Wheatgrass Growing Kit - Pro 18 Trays with Juicer - �45.99
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