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The average person who diets begins a new diet about three times a year. He or she follows a strict eating plan or eats only grapefruit or cabbage soup and, yes, does lose weight. Once the weight is lost, however, the person goes back to his normal eating patterns.

Statistics show that nearly half of those people who lose weight by dieting, regain or exceed their before diet weight within one year. Another study says that 95% of dieters regain the weight within five years.

So, why don't diets work?
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Naturally Green Blog - Bee Pollen

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posted by Eleanor @ 11:44 AM