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An additional safety point to consider when you exercise is not to overheat. I've experienced this, as well, and it is not fun. I was only fourteen weeks pregnant, but the weather was hot and humid. I was playing horseshoes (hardly an aerobic sport), but after a short time I was feeling terrible. The people around me were commenting on how flushed I looked. When I went inside it took a very long time for me to cool down, much longer than normal.
So be careful. Exercise during pregnancy is meant to benefit you and your baby, but that means it needs to be moderate and regulated. Save the Olympics for later.
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posted by Eleanor @ 5:43 PM
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