Monday, September 29, 2008

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Exercise Any Chance You Get

Keep moving. Make yourself busy with errands. Walk or ride a bike instead of driving to the store. If you do take the car, park as far away from the entrance as possible and walk the rest of the way there. Do the same at work. Shun the elevator and make a beeline for the stairs. Take a walk around your office building for fifteen minutes during lunch. At home, perform household chores � from the dishes to the laundry. Not only are you getting a nifty workout, you�re getting things done, too. Remember, as long as you�re on the move, you�re burning calories.
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Sinus Health



Like many sufferers of the acid reflux disease, you may be aware of many possible medications and lifestyle changes that can help you relieve your symptoms. One of these is to consume an acid reflux disease diet. This will not only help you to prevent and soothe the symptoms of acid reflux disease, but will also aid in improving your overall health, as the recommendations in any acid reflux disease diet are very beneficial to the body in general. You may also find that other digestive and health ailments are improved as a by-product of the acid reflux disease diet, which makes it a very good plan to try out for several reasons.
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Sinus Health

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