Wednesday, August 27, 2008

Manual Wheatgrass Juicer for nutrition

Manual Wheatgrass Juicer DiscussionAcai Powder - Freeze Dried Acai



- Eat complex carbohydrates earlier in the day to keep your energy levels up
- Try to get at least 30 minutes of some form of exercise every day
- Drink at least 8 glasses of water daily
- Try to balance each meal with 50% Carbohydrates, 30% Protein and 20% Fat for ideal nutrition
- Try not to go for more than 3 hours without eating something
- Don't eat anything withing 2 hours of going to bed
- Try to eat protein rich foods within 4-6 hours of going to bed
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Acai Powder - Freeze Dried Acai

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